ROCKVILLE PERSONAL TRAINING STUDIO see us on FACEBOOK &TWITTER
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nal training STUDIO
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beach season is here!
Personal Training For Weight Loss: Small Group Circuit Training Classes: 
Fitness Training Programs:
Sessions are private and offer one on one personal training with a certified personal trainer in one of our private fitness studios or in the privacy of your home or gym.
Workout Programs Include:
See rapid results with our high intensity workout programs that are designed to increase cardiovascular conditioning, build lean muscle, reduce body fat, and burn double the calories of a traditional exercise program!
Personal Training for Strength Training and Muscle Building:
Build muscle, strength, and overall physical appearance with our strength training workout programs! Designed to significantly help with muscle building!
Personal Training To Tone and Build Lean Muscle:
A workout program designed to build longer, leaner muscles while increasing strength, endurance, and muscle tone!
Fitness Boot Camp Training:
Boot camps are designed for small groups (3-10 members) who want to get a full body workout, burn more calories, build lean muscle, decrease body fat, and build cardiovascular conditioning.
This workout program is designed for 2-3 members who are looking to burn more calories while toning and developing muscle definition. Get a great workout in a condensed 30 minute personal training session!
Personal Training/Partner Training:
Grab a partner and get into shape! This
The benefits of a workout program and regular exercise include building strength, cardiovascular conditioning, and preventing disease!
Personal Training/Strength Training:
Strength training is a key
component in any fitness
program. It raises metabolism, increases bone density and contributes to joint stability, thus reducing risk of injury. Strength training also offers a firmer, more attractive body. Did you know that increasing lean muscle mass can increase your metabolism by as much as 15% even while you sleep?
Also, did you know that there are 29 muscles in the core of your body that when strengthened through exercises, can improve your core stability and balance?
Strength training increases the body's strength, muscle tone,
and the ability to burn fat. Ultimately, building a stronger, leaner body.
Cardiovascular Conditioning:
Did you know that cardiovascular training burns fat, increases metabolism, causes you to lose weight faster, and increases energy?
Reduce the risk of heart disease, increase your stamina, and enjoy life to the fullest! Are you feeling sluggish and tired? The trainers at Olympic Fitness can help you gradually and safely increase your energy levels, burn higher levels of calories per workout and reach your maximum potential in all aspects of functional for daily living.
Disease Prevention:
Working with a personal trainer and being on a consistent workout program can significantly decrease your chances of life-threatening diseases. Even once these diseases take an unwelcome place in our lives, we can improve or reverse them with a regular exercise and workout program. Exercise can help repair and reverse the effects of the following diseases:
Heart Attack & Stroke
Diabetes, High Cholesterol
High Blood Pressure
Osteoporosis
Insomnia
Depression
